[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.nemha.sk\/susene-zdrave-a-chutne\/#Article","mainEntityOfPage":"https:\/\/www.nemha.sk\/susene-zdrave-a-chutne\/","headline":"Su\u0161en\u00e9 zdrav\u00e9 a chutn\u00e9","name":"Su\u0161en\u00e9 zdrav\u00e9 a chutn\u00e9","description":"Su\u0161enie poznali \u013eudia u\u017e tis\u00edcky rokov dozadu. Ide o najstar\u0161\u00ed sp\u00f4sob uchov\u00e1vania potrav\u00edn. Obrovskou v\u00fdhodou je to, \u017ee potraviny takto nestr\u00e1caj\u00fa takmer \u017eiadne zo svojich vlastnost\u00ed, teda zdraviu prospe\u0161n\u00fdch l\u00e1tok. su\u0161en\u00e9 ovocie a zelenina, preto dok\u00e1\u017ee v zime posl\u00fa\u017ei\u0165 ako v\u00fdborn\u00fd zdroj vitam\u00ednov. v nasleduj\u00facom \u010dl\u00e1nku si m\u00f4\u017eete pre\u010d\u00edta\u0165 nieko\u013eko v\u00fdborn\u00fdch tipov. Vysu\u0161i\u0165 si m\u00f4\u017eete takmer \u010doko\u013evek. Naj\u010dastej\u0161ie t\u00fdmto sp\u00f4sobom […]","datePublished":"2019-05-04","dateModified":"2019-05-04","author":{"@type":"Person","@id":"https:\/\/www.nemha.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.nemha.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2dfb47fe8ef5e1795dc8fdf9fc01f7f6e0de0c5b588d6a35abd2f00b6a65d2be?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2dfb47fe8ef5e1795dc8fdf9fc01f7f6e0de0c5b588d6a35abd2f00b6a65d2be?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"nemha.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.nemha.sk\/wp-content\/uploads\/img_a301184_w16591_t1558631544.jpg","url":"https:\/\/www.nemha.sk\/wp-content\/uploads\/img_a301184_w16591_t1558631544.jpg","height":0,"width":0},"url":"https:\/\/www.nemha.sk\/susene-zdrave-a-chutne\/","wordCount":368,"articleBody":" Su\u0161enie poznali \u013eudia u\u017e tis\u00edcky rokov dozadu. Ide o najstar\u0161\u00ed sp\u00f4sob uchov\u00e1vania potrav\u00edn. Obrovskou v\u00fdhodou je to, \u017ee potraviny takto nestr\u00e1caj\u00fa takmer \u017eiadne zo svojich vlastnost\u00ed, teda zdraviu prospe\u0161n\u00fdch l\u00e1tok. su\u0161en\u00e9 ovocie a zelenina, preto dok\u00e1\u017ee v zime posl\u00fa\u017ei\u0165 ako v\u00fdborn\u00fd zdroj vitam\u00ednov. v nasleduj\u00facom \u010dl\u00e1nku si m\u00f4\u017eete pre\u010d\u00edta\u0165 nieko\u013eko v\u00fdborn\u00fdch tipov.  Vysu\u0161i\u0165 si m\u00f4\u017eete takmer \u010doko\u013evek. Naj\u010dastej\u0161ie t\u00fdmto sp\u00f4sobom uchov\u00e1vame huby, cesnak, cibu\u013eu, strukoviny a bylinky. D\u00e1 sa to ale aj s in\u00fdmi potravinami. Ak si napr\u00edklad nakr\u00e1jate cuketu na tenk\u00e9 kolieska, d\u00e1te ju vysu\u0161i\u0165 a v zime budete chcie\u0165 \u010derstv\u00fa cuketu, sta\u010d\u00ed tieto kolieska namo\u010di\u0165 do vody a m\u00e1te hotovo. So zvy\u0161kov zeleniny, si zas m\u00f4\u017eete pripravi\u0165 su\u0161en\u00e9 korenie, v podstate ak\u00fasi dom\u00e1cu vegetu. V\u0161etok vysu\u0161te, rozome\u013ete a dochucovadlo jed\u00e1l je na svete. Nebojte sa experimentova\u0165. Na su\u0161enie je vhodn\u00e1 naozaj v\u0161etka zelenina aj ovocie. su\u0161en\u00e1 mrkva, petr\u017elen, zeler, alebo kukurica. Obrovskou v\u00fdhodou je, \u017ee takto zakonzervovan\u00e9 potraviny nezaberaj\u00fa ve\u013ea miesta. Ak chcete, aby v\u00e1m tak\u00e9to potraviny vydr\u017eali \u010do najdlh\u0161ie, musia by\u0165 usu\u0161en\u00e9 na sto percent. to zist\u00edte tak, \u017ee sa v\u00e1m medzi prstami roztr\u00fasia. Takto v\u00e1m vydr\u017eia pokojne i roky. Neplat\u00ed to iba v pr\u00edpade paradajok, ktor\u00e9 musia osta\u0165 tro\u0161ku m\u00e4kk\u00e9. Chceli by ste vedie\u0165 ? Je to ve\u013emi jednoduch\u00e9. Sta\u010d\u00ed ich vysu\u0161i\u0165 a nalo\u017ei\u0165 do kvalitn\u00e9ho oleja. Su\u0161en\u00e9 potraviny mus\u00edte odlo\u017ei\u0165 do uzatv\u00e1rate\u013enej n\u00e1doby ide\u00e1lne je sklo, popr\u00edpade plast. Vyhnite sa papierov\u00fdm, alebo l\u00e1tkov\u00fdm vrec\u00fa\u0161kam. V nich toti\u017e potraviny ve\u013emi \u013eahko nasaj\u00fa vlhkos\u0165. Vysu\u0161i\u0165 si m\u00f4\u017eete aj m\u00e4so. Na to ale budete musie\u0165 bezv\u00fdhradne pou\u017ei\u0165 su\u0161i\u010dku. Teplotu nastavte na najvy\u0161\u0161\u00ed stupe\u0148. Nemalo by to by\u0165 menej ako sedemdesiat stup\u0148ov Celzia. M\u00e4so mus\u00ed by\u0165 dokonale such\u00e9. Konzistencia je po vysu\u0161en\u00ed mierne m\u00e4kk\u00e1.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Su\u0161en\u00e9 zdrav\u00e9 a chutn\u00e9","item":"https:\/\/www.nemha.sk\/susene-zdrave-a-chutne\/#breadcrumbitem"}]}]