[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.nemha.sk\/strava-tajomstvo-uspechu\/#Article","mainEntityOfPage":"https:\/\/www.nemha.sk\/strava-tajomstvo-uspechu\/","headline":"Strava \u2013 tajomstvo \u00faspechu","name":"Strava \u2013 tajomstvo \u00faspechu","description":"To, \u017ee na\u0161e zdravie ve\u013emi s\u00favis\u00ed s\u00a0t\u00fdm, \u010do jeme, je u\u017e zn\u00e1my fakt. Dobre zn\u00e1me je aj to, \u017ee by sme mali zdrav\u00e9 stravovanie v\u0161tepova\u0165 aj na\u0161im de\u0165om, preto\u017ee ak sa odmali\u010dka nau\u010dia zdrav\u00e9mu \u017eivotn\u00e9mu \u0161t\u00fdlu, nebude ich to prenasledova\u0165 v\u00a0dospelosti. Nie nadarmo sa hovor\u00ed: \u201e\u010co sa zamladi nau\u010d\u00ed\u0161, v\u00a0starobe, akoby si na\u0161iel.\u201c Plat\u00ed to vo v\u0161etkom a\u00a0nie je tomu […]","datePublished":"2018-05-02","dateModified":"2018-05-02","author":{"@type":"Person","@id":"https:\/\/www.nemha.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.nemha.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2dfb47fe8ef5e1795dc8fdf9fc01f7f6e0de0c5b588d6a35abd2f00b6a65d2be?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2dfb47fe8ef5e1795dc8fdf9fc01f7f6e0de0c5b588d6a35abd2f00b6a65d2be?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"nemha.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.nemha.sk\/wp-content\/uploads\/img_a289256_w16524_t1530548604.jpg","url":"https:\/\/www.nemha.sk\/wp-content\/uploads\/img_a289256_w16524_t1530548604.jpg","height":0,"width":0},"url":"https:\/\/www.nemha.sk\/strava-tajomstvo-uspechu\/","wordCount":478,"articleBody":"To, \u017ee na\u0161e zdravie ve\u013emi s\u00favis\u00ed s\u00a0t\u00fdm, \u010do jeme, je u\u017e zn\u00e1my fakt. Dobre zn\u00e1me je aj to, \u017ee by sme mali zdrav\u00e9 stravovanie v\u0161tepova\u0165 aj na\u0161im de\u0165om, preto\u017ee ak sa odmali\u010dka nau\u010dia zdrav\u00e9mu \u017eivotn\u00e9mu \u0161t\u00fdlu, nebude ich to prenasledova\u0165 v\u00a0dospelosti. Nie nadarmo sa hovor\u00ed: \u201e\u010co sa zamladi nau\u010d\u00ed\u0161, v\u00a0starobe, akoby si na\u0161iel.\u201c Plat\u00ed to vo v\u0161etkom a\u00a0nie je tomu inak ani v\u00a0stravovan\u00ed. U\u017e v\u00a0\u00fatlom detstve, ke\u010f b\u00e1b\u00e4tk\u00e1 postupne prech\u00e1dzaj\u00fa na tuh\u00fa stravu je potrebn\u00e9 pon\u00faka\u0165 im len kvalitn\u00e9 potraviny, ktor\u00e9 im dodaj\u00fa v\u0161etky potrebn\u00e9 \u017eiviny pre ich spr\u00e1vny v\u00fdvoj.\u00a0V\u00fdrobky ur\u010den\u00e9 pre detiLen m\u00e1loktor\u00fd rodi\u010d sa pri k\u00fape potrav\u00edn pozer\u00e1 na to, \u010do v\u0161etko tieto v\u00fdrobky obsahuj\u00fa. Najm\u00e4 pri tovare, ktor\u00fd je ozna\u010den\u00fd ako v\u00fdrobok pre deti sa v\u00e4\u010d\u0161ina z\u00a0n\u00e1s domnieva, \u017ee bud\u00fa zdrav\u00e9 a\u00a0nebud\u00fa obsahova\u0165 ni\u010d, \u010do by mohlo die\u0165a\u0165u ubl\u00ed\u017ei\u0165. Opak je v\u0161ak bohu\u017eia\u013e pravdou. Aj mnoh\u00e9 detsk\u00e9 v\u00fd\u017eivy a pr\u00edkrmy, ktor\u00e9 s\u00fa ur\u010den\u00e9 pre deti u\u017e od \u0161tyroch mesiacov obsahuj\u00fa cukor, \u010do v\u00a0takomto malom veku nie je v\u00f4bec \u017eiad\u00face. Podobne i\u00a0r\u00f4zne cere\u00e1lie, ktor\u00e9 s\u00fa prezentovan\u00e9 ako zdrav\u00fd sp\u00f4sob ra\u0148ajok s\u00fa pln\u00e9 cukru. Nehovoriac o\u00a0sladkostiach, ktor\u00e9 toho negat\u00edvneho obsahuj\u00fa ove\u013ea viac. A\u00a0pritom v\u0161ade v\u00a0reklam\u00e1ch s\u00fa prezentovan\u00e9 ako to najlep\u0161ie, \u010do svojim ratolestiam m\u00f4\u017eeme da\u0165. Samozrejme, \u017ee raz za \u010das ani sladk\u00e1 drobnos\u0165 nem\u00f4\u017ee ubl\u00ed\u017ei\u0165, ale \u010d\u00edm nesk\u00f4r ju deti ochutnaj\u00fa, t\u00fdm menej im bude ch\u00fdba\u0165 a\u00a0t\u00fdm lep\u0161ie pre ne.\u00a0Zelenina, ovocie, cere\u00e1lieTo by sme mali svojim de\u0165om pon\u00faknu\u0165 rad\u0161ej ako nezdrav\u00e9 sladkosti. Aj ovocie je sladk\u00e9 a d\u00e1 sa spracova\u0165 a\u00a0pripravi\u0165 tak, aby chutilo. Rovnako ako aj zelenina, \u010di r\u00f4zne zdrav\u00e9 cere\u00e1lne \u010di ovsen\u00e9 ka\u0161e, ktor\u00e9 priprav\u00edte doma a\u00a0budete si ist\u00ed, \u017ee neobsahuj\u00fa ni\u010d, \u010do by ste svojim drobcom nechceli da\u0165. Ak sa na tak\u00fdto syst\u00e9m stravovania nastavia deti od detstva, nebude im ten in\u00fd ch\u00fdba\u0165, preto\u017ee toto sa im bude zda\u0165 norm\u00e1lne a\u00a0prirodzen\u00e9. A\u00a0najlep\u0161ie by bolo, keby pr\u00edklad videli u\u00a0svojich rodi\u010dov. \u00a0Pre die\u0165a je predsa \u0165a\u017ek\u00e9 jes\u0165 iba zeleninu a\u00a0ovocie, ke\u010f vid\u00ed, \u017ee rodi\u010d si pochutn\u00e1va na \u010dipsoch a\u00a0kol\u00e1\u010doch. Ak teda chcete, aby va\u0161e deti jedli zdravo, mus\u00edte im \u00eds\u0165 pr\u00edkladom. Nakupova\u0165 a\u00a0pripravova\u0165 tak\u00e9 potraviny, ktor\u00e9 maj\u00fa vysok\u00fa v\u00fd\u017eivov\u00fa hodnotu a\u00a0nepozera\u0165 sa len na to, \u017ee je na nich nap\u00edsane \u201epre deti\u201c. To toti\u017e m\u00f4\u017ee niekedy dos\u0165 zav\u00e1dza\u0165.                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Strava \u2013 tajomstvo \u00faspechu","item":"https:\/\/www.nemha.sk\/strava-tajomstvo-uspechu\/#breadcrumbitem"}]}]