[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.nemha.sk\/formujte-si-postavu-plavanim\/#Article","mainEntityOfPage":"https:\/\/www.nemha.sk\/formujte-si-postavu-plavanim\/","headline":"Formujte si postavu pl\u00e1van\u00edm","name":"Formujte si postavu pl\u00e1van\u00edm","description":"Pl\u00e1vanie je jeden z najpr\u00edjemnej\u0161\u00edch \u0161portov, ktor\u00fd lie\u010di pohybov\u00fd apar\u00e1t a dr\u017eanie tela. Pohyb vo vode ma ve\u013ek\u00fd vplyv na posilnenie zdravia, zv\u00fd\u0161enie otu\u017eilosti a telesnej kond\u00edcie. Ak chcete by\u0165 po\u010das svojho \u017eivota v dobrej kond\u00edci\u00ed tak pr\u00e1ve pl\u00e1vanie je pre tento \u00fa\u010del ide\u00e1lna \u010dinnos\u0165.M\u00e1lo aktiv\u00edt zabezpe\u010d\u00ed tak celistv\u00fd rozvoj v\u0161etk\u00fdch parti\u00ed tela. Vytrvalos\u0165 a celkov\u00e1 kond\u00edcia s\u00fa iba niektor\u00e9 […]","datePublished":"2017-02-28","dateModified":"2017-02-28","author":{"@type":"Person","@id":"https:\/\/www.nemha.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.nemha.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2dfb47fe8ef5e1795dc8fdf9fc01f7f6e0de0c5b588d6a35abd2f00b6a65d2be?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2dfb47fe8ef5e1795dc8fdf9fc01f7f6e0de0c5b588d6a35abd2f00b6a65d2be?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"nemha.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.nemha.sk\/wp-content\/uploads\/img_a280352_w2009_t1493409761.jpg","url":"https:\/\/www.nemha.sk\/wp-content\/uploads\/img_a280352_w2009_t1493409761.jpg","height":0,"width":0},"url":"https:\/\/www.nemha.sk\/formujte-si-postavu-plavanim\/","wordCount":447,"articleBody":"Pl\u00e1vanie je jeden z najpr\u00edjemnej\u0161\u00edch \u0161portov, ktor\u00fd lie\u010di pohybov\u00fd apar\u00e1t a dr\u017eanie tela. Pohyb vo vode ma ve\u013ek\u00fd vplyv na posilnenie zdravia, zv\u00fd\u0161enie otu\u017eilosti a telesnej kond\u00edcie.Ak chcete by\u0165 po\u010das svojho \u017eivota v dobrej kond\u00edci\u00ed tak pr\u00e1ve pl\u00e1vanie je pre tento \u00fa\u010del ide\u00e1lna \u010dinnos\u0165.M\u00e1lo aktiv\u00edt zabezpe\u010d\u00ed tak celistv\u00fd rozvoj v\u0161etk\u00fdch parti\u00ed tela. Vytrvalos\u0165 a celkov\u00e1 kond\u00edcia s\u00fa iba niektor\u00e9 z v\u00fdhod tejto ob\u013e\u00fabenej kardio aktivity, ktor\u00e1 \u0161pecificky p\u00f4sob\u00ed na n\u00e1\u0161 \u013eudsk\u00fd organizmus.Pl\u00e1vanie priaznivo ovplyv\u0148uje tieto syst\u00e9my tela: \u00d8 Srdcovo-cievny  \u00d8 D\u00fdchac\u00ed \u00d8 Svalov\u00fd \u00d8 nervov\u00fd Vodn\u00fd rekrea\u010dn\u00fd \u0161port zabezpe\u010d\u00ed, \u017ee prav\u00fa aj \u013eav\u00fa \u010das\u0165 v\u00e1\u0161ho tela rozv\u00edjaj\u00fa pravideln\u00e9 vyt\u00e1\u010dania do str\u00e1n v horizont\u00e1lnej polohe. V pr\u00edpade, \u017ee pravidelne nav\u0161tevujete posil\u0148ov\u0148u je pl\u00e1vanie vhodnou dopl\u0148uj\u00facou \u010dinnos\u0165ou aj pre v\u00e1s.Precvi\u010duje ve\u013ek\u00e9 svalov\u00e9 skupiny a drobn\u00e9 svaly. Tieto svaly, o ktor\u00fdch ani nevieme asi \u0165a\u017eko posiln\u00edte vo fitnes centre. V hor\u0161om pr\u00edpade (pokia\u013e nepl\u00e1vate a tieto svalstv\u00e1 takto nespev\u0148ujete) si ich m\u00f4\u017eete pri cvi\u010den\u00ed porani\u0165. Pl\u00e1vanie je ide\u00e1lne pri chudnut\u00ed, a to z d\u00f4vodu, \u017ee v zanedbate\u013enej miere za\u0165a\u017euje pohybov\u00e9 \u00fastrojenstvo (chrupavky a k\u013aby). Va\u0161e telo je toti\u017e nadn\u00e1\u0161an\u00e9 vodou a k\u013aby tak netrpia. Pl\u00e1vajte pravidelne a intenz\u00edvne, in\u00e1\u010d sa v\u00fdsledky nedostavia. Pokia\u013e pl\u00e1vate dostato\u010dne dlh\u00fd \u010das a hne\u010f na za\u010diatku sa neunav\u00edte a neonud\u00ed v\u00e1s to, sami poc\u00edtite zmenu va\u0161ej kond\u00edcie. Nechodievajte sa na plav\u00e1re\u0148 iba k\u00fapa\u0165, ale \u0161portujte. Voda kladie v\u00e4\u010d\u0161\u00ed odpor ako vzduch napr. pri behu, a aj preto je tento vodn\u00fd \u0161port tak vyh\u013ead\u00e1van\u00fd. Telo sa pri pobyte vo vode nezahrieva tak r\u00fdchlo, ako pri in\u00fdch aktivit\u00e1ch. D\u00fdchanie sa prisp\u00f4sobuje z\u00e1beru. Pl\u00e1vajte cel\u00fdm telom, neodovzd\u00e1vajte najv\u00e4\u010d\u0161iu z\u00e1\u0165a\u017e ramen\u00e1m a pa\u017eiam. Nezab\u00fadajte na nohy! Pokia\u013e sa nau\u010d\u00edte pl\u00e1va\u0165 v\u0161etky \u0161t\u00fdly \u2013 vo\u013en\u00fd, prsia, mot\u00fdlik, kraul a znak, t\u00fdm lep\u0161ie pre v\u00e1s. Zabezpe\u010d\u00edte si takto mo\u017enos\u0165 precvi\u010dova\u0165 naozaj ka\u017ed\u00fd jeden sval v\u00e1\u0161ho tela. \u0160t\u00fdly striedajte. Neuprednost\u0148ujte st\u00e1le iba jeden na \u00fakor t\u00fdch ostatn\u00fdch a zapojte t\u00fdm va\u0161e svalstvo do \u010dinnosti.Na z\u00e1ver nie\u010do na porovnanie. Pri pl\u00e1van\u00ed na prekonanie jedn\u00e9ho kilometra potrebujeme \u0161tyri kr\u00e1t viac energie ako pri behu.                                                                                                                                                                                                                                                                                                                                                                                        5\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Formujte si postavu pl\u00e1van\u00edm","item":"https:\/\/www.nemha.sk\/formujte-si-postavu-plavanim\/#breadcrumbitem"}]}]